FOREX TRADING JOURNAL
TRACK. ANALYZE. IMPROVE.
TOTAL TRADES32
WIN RATE62.50%
TOTAL PIPS+215.6
R:R RATIO1:2.14
ACCOUNT GROWTH+8.75%
| Date | Pair | Session | Direction | Entry | Exit | Pips | Result | R:R | Emotion / Discipline | Notes |
|---|---|---|---|---|---|---|---|---|---|---|
| 01-Jun-2026 | EUR/USD | London | Buy | 1.08950 | 1.09450 | +50.0 | Win | 1:2.5 | Calm & Disciplined | Followed plan perfectly. Strong trend continuation. |
| 01-Jun-2026 | GBP/USD | London | Sell | 1.27430 | 1.26830 | +60.0 | Win | 1:3.0 | Calm & Disciplined | Clean setup, good risk management. |
| 02-Jun-2026 | USD/JPY | Asia | Buy | 156.25 | 156.25 | 0.0 | Breakeven | 1:1.0 | Calm & Disciplined | Hit TP and SL. Scratch trade. |
| 02-Jun-2026 | XAU/USD | London | Sell | 2325.10 | 2310.10 | +150.0 | Win | 1:4.0 | Calm & Disciplined | Patience paid off. Price respected key level. |
| 03-Jun-2026 | EUR/USD | London | Sell | 1.09120 | 1.09720 | -60.0 | Loss | 1:1.0 | FOMO / Revenge | Entered early, FOMO trade. |
| 03-Jun-2026 | GBP/JPY | London | Buy | 199.45 | 198.45 | -100.0 | Loss | 1:0.8 | Overtrading | Too many trades today. Overtraded. |
| 04-Jun-2026 | AUD/USD | Asia | Buy | 0.66650 | 0.66650 | 0.0 | Breakeven | 1:1.0 | Calm & Disciplined | Range market. No clear direction. |
| 04-Jun-2026 | USD/CAD | New York | Sell | 1.36120 | 1.35620 | +50.0 | Win | 1:2.0 | Calm & Disciplined | Good breakdown setup. |
| 05-Jun-2026 | EUR/GBP | London | Buy | 0.85210 | 0.84410 | -80.0 | Rule Violation | 1:1.1 | Rule Violation | Ignored higher timeframe trend. |
| 05-Jun-2026 | USD/JPY | New York | Buy | 156.80 | 158.30 | +150.0 | Win | 1:3.0 | Calm & Disciplined | News breakout, managed well. |
DAILY P&L HEATMAP (PIPS)
| Mon | Tue | Wed | Thu | Fri | |
|---|---|---|---|---|---|
| WEEK 1 | +45 | -30 | +120 | +80 | -20 |
| WEEK 2 | +60 | +150 | -60 | +90 | +40 |
| WEEK 3 | -80 | +100 | +70 | -40 | +110 |
| WEEK 4 | +130 | +85 | +95 | +150 | -70 |
| WEEK 5 | +60 | +115 | -55 | — | — |
Big Loss
Big Win
PERFORMANCE SUMMARY
Total Trades32
Winning Trades20
Losing Trades10
Breakeven Trades2
Win Rate62.50%
Average Win+68.4 pips
Average Loss-61.2 pips
Average R:R1:2.14
Best DayTue (+420 pips)
Worst DayFri (-110 pips)
COLOR CODING GUIDE (QUICK REFERENCE)
- Green = Winning Trade (Profit)
- Red = Losing Trade (Loss)
- Yellow = Breakeven / Scratch
- Grey = Rule Violation / Skipped Rules
- Blue = Calm & Disciplined (Followed Plan)
- Orange = FOMO / Revenge Trade
- Purple = Overtrading / Impulsive
CONDITIONAL FORMATTING EXAMPLES
- Win rate below 40% → Red alert
- Risk-Reward ratio > 1:2 → Green highlight
- Best session (e.g., London) → Green
- Worst session (e.g., Asia) → Red
WEEKLY REVIEW QUESTIONS
- 1Did I follow my trading plan?
- 2Which emotion caused the most mistakes?
- 3Which currency pair performed best?
- 4What setup had the highest win rate?
- 5What should I improve next week?
QUICK TIPS
- Use 4–6 colors max.
- Be consistent with colors.
- Use bright colors for exceptions (big losses, rule breaks).
- Start simple and upgrade color system weekly.